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Cardio workout without using legs? I am suffering from a recurring knee injury, and am wondering what some good ideas are for getting cardio exercise without using my legs? I already know swimming would be good, so please don’t suggest that for the billionth time. Thanks for your More

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The Budo Masters The Budo Masters The Memories of Henry Ellis Sensie – 1957 – 2007 In the past 50 years I have been most fortunate to not only meet but study with many of the great Budo Masters who have visited the UK and Europe. I would like to place my memories on record in the hope More

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Combat Sambo Techniques? This is a continuation of my previous wuestion. I have martial arts expirience, i just want to know where i can find some good sambo/combat sambo techniques for self defense. also, judo techniques would be apprechiated. please, not youtube. sorry for the grammar. easy 10 More

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What to do with 5 weeks in USA? 20yo Male from Australia. Goin to the U.S. for 5 weeks starting in February 2010. I'll Couch Surfing my way and do not want to rent a car (a plethora of reasons), then how do I configure my journey. I'll probably stay 2/3/4 nights each place so that's More

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Today U.S. Postal Service Food Pick Up Day? Paleeeeessssseee can someone tell me if today is the day we're supposed to put food for the needy in our mailboxes for the postman to take?? There is nothing posted on the site USPS "official" and I'm tired of surfing to find out! More

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Is there a way to acquire info pertaining a particular person without being deeply involved? Get a few tips and ideas from the following article.   You should look at a lot of things if you want to know how to find info on a person. The grounds for wanting this info perhaps it may be personal or More

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What type of swimming suits will be in style this summer? Last year it was ONLY bikinis, everyone had one, despite their shape and size. What do you think this year will be? omg…monokinis, but i love love love bikinis and imma go buy a new one soon   CHANEL 2 PC More

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Comedian says what he feels to perform in a war zone Comedian Don Barnhart says what is needed to make the soldiers laugh in a dangerous environment like a war zone. My name is Don Barnhart and I am a professional stand-up comedian. What do we mean by "professional"? Well, what I More

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Funny sports quotes to put on the back of a t-shirt? We’re designing a shirt… if it helps we’re a swim team We a very good team but not your typical stuck up and insanely dedicated team of swimmers… We take life for fun. So none of those obsessive swimming shirts. Thank More