So you want the end result of your core training program for a six pack that can be displayed on the beach – and think again!
Depending of their sport, who will dictate slight variations in the exercises they do, the focus of its basic training program will be to provide greater stability their movements and / or add additional energy transfer from the lower body to upper body (or vice versa).
Let's see the sport tennis, the ultimate goal of my training programs for my players is to increase the speed of the racket head on all their shots (added power) and as having more stability and balance to help with shots that are hit very hard and / or hit away from them causing balance during shooting performance or after injection in terms of recovery.
But what does this have to do with a six pack?
NOTHING!
Just as any decent core training program has nothing to do with a set of abs, a six pack has nothing to do with the exercises you perform.
A six pack is all about reducing body fat around the abdominal area so it is really all about nutrition!
Although the package six are has become a desirable object No 1 for today's man and the number 1 word in all the fitness magazines and the media, the reality is that not an indication of core strength and stability not to mention any indicators of athletic performance!
The fact is you have to decide what you want – Is the good aspect of the look of the beach or holding the trophy final days om look, because the former is certainly nothing to do with the second!
Hang, I hear a lot about you saying that there are many athletes that have the desirable package of 6 global elite class, but it is above all to the good nutrition habits, realize that most of the high levels of body fat are detrimental to athletic performance.
If a good core conditioning program can help the musculature in this area, but the fact that you can see the muscles in this area has been reduced to low levels of body fat and that is good nutrition, and as their exercise programs.
Let's see the star player in my sport, Roger Federer, many people have commented that about half seems a little "unconditional", cease to be what he possibly the greatest player of all time?
NO!
The fact remains that the goal number 1 of its agenda formation (and the basic program) is to improve the game – if you want the six pack, then eat right and if you're really smart you can get both things.
Now is the challenge.
About the Author:
Paul Gold has a Masters degree in Sports Sciences and is a Tennis Performance Enhancement Specialist.
For information about products and services contact via http://www.tennis-training-central.com
He has special reports on tennis footwork & tennis strength so go to http://www.footwork4tennis.com & http://www.tennis-strength.com for more details.
Copyright
Article Source: ArticlesBase.com – Core Training Has Nothing to Do With a Six Pack
Tennis Express Products Show Powered by Tennis Week #115
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